KNOW HOW YOU SLEEP
Follow your sleep stages and get detailed sleep insights with the Sleep Plus Stages™ sleep tracking. Getting easily understandable data about your sleep helps you make the necessary adjustments to get better sleep.
BUILD THE DAY ON THE NIGHT
The Nightly Recharge™ recovery measurement gives you daily feedback on how well you recover from stress and training during the night. This helps you make optimal choices during the day.
BREATHE AND FOCUS
Relax your body and calm down your mind with the Serene™ breathing exercise. Making breathing exercises a new habit helps you manage your stress levels and sleep better.
YOUR HEART IS KEY: LISTEN TO IT AND TRAIN SMARTER
Tracking your heart rate is the basis for improving your fitness. When you have your heart rate divided into heart rate zones and clearly visualized on your wrist, you’ll know exactly how hard you’re working at all times.
NO MORE GUESSWORK
When you track your workouts with Polar Unite and work out with varying intensity, you’ll know the benefits of each and every one of your sessions, and make sure you get the most out of every single workout you do.
DAILY TAILORED WORKOUTS WITH THE FITSPARK™ TRAINING GUIDE
Enjoy your personal on-demand ready-made workouts that match your recovery and readiness every day. FitSpark determines what workouts suit you best each day and gives you a selection to choose from.
DISCOVER THE ULTIMATE TRAINING PLATFORM
The Polar Flow app and web service is your automatic workout log, the home of your sleep and activity data and the place for you to track your progress.